Ingredients:
1 cup cooked quinoa
½ cup canned chickpeas (rinsed and drained)
½ avocado, sliced
1 cup baby spinach or kale
¼ cup shredded carrots
¼ cup cherry tomatoes, halved
2 tablespoons hummus
1 teaspoon olive oil
Juice of half a lemon
Salt and pepper to taste
Instructions:
In a bowl, layer spinach or kale as the base.
Top with quinoa, chickpeas, avocado, carrots, and cherry tomatoes.
Add a dollop of hummus in the center.
Drizzle olive oil and lemon juice over the bowl.
Sprinkle with salt and pepper to taste.
Toss gently before serving or enjoy layered!
This bowl is packed with fiber, plant-based protein, and healthy fats—perfect for lunch, meal prep, or a quick dinner that satisfies and energizes.
