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Latest Articles

Finding Redemption and Purpose: The Samaritan Woman in John 4:30

Introduction: The Bible is filled with stories of redemption, transformation, and encounters with Jesus that resonate with people across generations. One such story is that of the Samaritan woman at the well, found in the Gospel of John, specifically in John 4:30. This narrative not only teaches us about the transformative power of faith but …

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Vegetable Quiche

1 Serving Per serving:1/2 leanest; 1/2 lean3 green2 condiments1 healthy fatIngredients:1 c egg beaters -1/2 leanest½ c low moisture part-skim 2 % mozzarella cheese -1/2 lean½ c (2.63 oz) tomato, chopped -1 green½ c (1.55 oz) fresh broccoli, chopped -1 green½ c (1.99 oz) zucchini, chopped -1 green2 Light Swiss Laughing Cow Cheese Wedge Note: …

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Sour Cream Chicken Enchilada Skillet

Makes 6 servingsPer serving1 Leaner1 Heathy Fat3 Condiments Ingredients:1 ½ Tablespoon butter2 Tablespoons almond flour2 Cups chicken broth½ Teaspoon salt1/8 Teaspoon chipotle seasoning½ Teaspoon oregano½ Cup green chiles30 olives6 / 4 oz. cooked skinless chicken breast½ Cup and 2 Tablespoons sour cream½ Cup plain low fat greek yogurt1 2/3 Cup reduced fat Colby jack cheese …

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