Because Consistency Creates Change…

Hey, I’m Kris!

I’m so grateful to share my journey with you! I’m a Certified Optavia Coach and a Certified Health Coach in Nutrition through the Institute for Integrative Nutrition (IIN), as well as a Certified Menopause Specialist. I’m also on track to become Board Certified in Nutrition in 2025—a milestone I’m so excited about! My heart is in helping people feel their best by building sustainable, healthy habits that fit seamlessly into their lives. Whether it’s navigating menopause, balancing hormones, or simply finding more energy and joy, I’m here to guide you through every step of your wellness journey.