Daily Healthy Habits

Because Consistency Creates Change…

Hey, I’m Kris!

I’m so grateful to share my journey with you! I’m a Certified Optavia Coach and a Certified Health Coach in Nutrition through the Institute for Integrative Nutrition (IIN), as well as a Certified Menopause Specialist. I’m also on track to become Board Certified in Nutrition in 2025—a milestone I’m so excited about! My heart is in helping people feel their best by building sustainable, healthy habits that fit seamlessly into their lives. Whether it’s navigating menopause, balancing hormones, or simply finding more energy and joy, I’m here to guide you through every step of your wellness journey.

About Me

“Faith fuels the soul, health strengthens the body—together, they create a life of balance and purpose.”

God Bless,
-Kris

EXPLORE OUR RECENT WORK

Small actions=big results over time.

It can take 21 days to build a habit.

It can take 90 days to build a lifestyle.

Progress is built by showing up.

Daily actions=big results.

It can take 90 days to build a lifestyle.

Being a Grandmother is truly one of life’s greatest joys. But being a healthy grandmother? Now, that is the best of all! ❤️

I remember feeling so tired, dreading the thought of keeping my sweet granddaughter for more than a day, especially without her momma around to help chase after her! But now? I’m down 7️⃣2️⃣ pounds in less than a year, thanks to this amazing program, and I feel like I’ve turned back the clock 20 years! 🙌Now I can keep her for weeks at a time, play, laugh, and chase her around without ever feeling worn out. In fact, I’ve lost more weight than my little two-year-old granddaughter weighs! 🥰For any of you who feel the years catching up and wonder if there’s a way to feel this good again, I’m here to tell you it’s possible! Let’s keep up with those grandbabies together and feel as young as we did before. 💪💖I remember feeling so tired, dreading the thought of keeping my sweet granddaughter for more than a day, especially without her momma around to help chase after her! But now? I’m down 7️⃣2️⃣ pounds in less than a year, thanks to this amazing program, and I feel like I’ve turned back the clock 20 years! 🙌Now I can keep her for weeks at a time, play, laugh, and chase her around without ever feeling worn out. In fact, I’ve lost more weight than my little two-year-old granddaughter weighs! 🥰For any of you who feel the years catching up and wonder if there’s a way to feel this good again, I’m here to tell you it’s possible! Let’s keep up with those grandbabies together and feel as young as we did before. 💪💖

What if your breaking point is actually your breakthrough moment?”

I have to share this because Anne Peterson story inspires me so much! I am so blessed to walk this journey with this lady right here!❤🙏

A little over four months ago, Anne reached out to me. She was overwhelmed, in pain, and waiting for the chance to finally schedule a knee replacement. The loss of her mom had caused her to spiral, leaving her feeling stuck and hopeless.

But Anne made one powerful decision—she chose to take control of what she could.
Now, with her knee replacement scheduled for March, she’s already 75 pounds lighter and has completely transformed her mindset and habits. Anne feels strong, fulfilled, and in control of her health and her life for the first time. 💪✨

What amazes me most is this: Anne didn’t wait for perfect circumstances. She started her journey in the middle of her challenges, proving that the right time to start is always now.

To every “Anne” out there, wondering if it’s too late or if this is even possible for you:
YES, IT IS.

You just need to take the first step. Let’s talk—I’ll walk with you every step of the way. ❤️

This is your moment. Let’s make it happen. 🌟

Down over 50lbs and still thriving years later!

Hey Meet Ashley! Down over 50lbs and still thriving years later, Ashley has radically transformed her health and her life. 🙌 Her story is a testament to the fact that when you make a decision and take a step forward, your life can change in ways you never imagined.
R E A L T A L K 🗣️
Dave Blanchard says,
“Possibility is the fuel for transformation.” 🚀
Ashley’s story is proof that if you NEVER TRY, you will NEVER KNOW what’s possible for you.
💡 Imagine this:
Waking up every morning feeling energized, not drained.
Sleeping so soundly that you wake up ready to jump out of bed.
Watching that stubborn belly fat melt away, no matter your age.
💥 Here’s why NOW is the time to see for yourself:
🎯 Ridiculously low cost to start this month – ask me about the special options! This offer is blowing minds! 💰
🎯 Most clients feel a noticeable difference in energy and sleep by Day 5.
🎯 You deserve to invest in yourself and experience the results firsthand.
Here’s what my clients often say:
1️⃣ “I’ve tried EVERYTHING, and this is the only program that has worked for me long term.”
2️⃣ “My ONLY regret was not starting sooner.”
3️⃣ “I was the biggest skeptic, and now I’m the biggest believer.”
4️⃣ I simply thought my days of losing weight was over! I tried everything!
Skeptics wanted. 🙋‍♀️ Why? Because the only thing standing between you and your success is giving it a shot.
Let Ashley’s story inspire you to take that first step. What could your life look like 30 days from now? You’ll never know if you don’t try.
💌 Message me to learn more. Let’s see how far this journey could take you. ✨

The photos may be just a year apart, but Shelbi’s story behind them couldn’t be more different!

The photos may be just a year apart, but Shelbi’s story behind them couldn’t be more different!

Last Christmas, Shelbi had already made incredible progress—practicing healthy habits and celebrating a 90lb weight loss. But deep down, she still struggled with constant “FOOD NOISE” in her head and a tendency to overindulge, whether it was with food or wine 🍷. She felt like she was stuck in a cycle she just couldn’t fully break.

Fast forward to this Christmas, and everything has changed. With the help of GLP-1 medication, Optavia’s high-protein plan, and finally getting her hormones in check ✅, Shelbi has unlocked a version of herself she didn’t even know was possible 🥹🫶.

This year, she’s celebrating with:
✨ Peace of mind
✨ Balance
✨ JOY—truly present in every moment
Shelbi says, “I’m so grateful for the tools, guidance, and support the Lord has brought into my life this past year.

It’s been life-changing!”

If you’ve ever felt stuck or overwhelmed by your habits, take heart—change is possible, and it’s so worth it. 💖
Ready to feel like your best self next Christmas? Let’s chat—I’d love to help you start your journey today!