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Recipes

Berry Parfait
Recipes

Berry Yogurt Parfait

Byadmin July 8, 2025July 8, 2025

Ingredients: 1 cup plain Greek yogurt (or dairy-free alternative)½ cup mixed fresh berries (blueberries, raspberries, strawberries)2 tablespoons granola…

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Zucchini Noodle Pesto Bowl
Recipes

Zucchini Noodle Pesto Bowl with Grilled Chicken

Byadmin June 30, 2025June 30, 2025

Ingredients: 2 medium zucchini, spiralized1 cup cherry tomatoes, halved1/4 cup fresh basil pesto (homemade or store-bought)1 tbsp olive…

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Shrimp Lettuce Wraps
Recipes

Grilled Shrimp and Pineapple Lettuce Wraps

Byadmin June 6, 2025June 6, 2025

Ingredients: For the Shrimp Marinade: 1 lb raw shrimp, peeled and deveined 2 tablespoons olive oil 2 tablespoons…

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Grilled Lemon-Herb Chicken with Veggie Skewers
Recipes

Grilled Lemon-Herb Chicken with Veggie Skewers

Byadmin May 27, 2025May 27, 2025

Ingredients:For the Chicken Marinade: 4 boneless, skinless chicken breasts 2 tablespoons olive oil Juice of 1 lemon Zest…

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Spring Strawberry Spinach Salad with Lemon-Honey Vinaigrette
Recipes

Spring Strawberry Spinach Salad with Lemon-Honey Vinaigrette

Byadmin May 19, 2025May 19, 2025

Ingredients: 4 cups fresh baby spinach 1 cup sliced fresh strawberries 1/4 cup crumbled feta cheese (optional) 1/4…

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Turkey Zucchini Enchilada Roll-Ups
Recipes

Turkey Zucchini Enchilada Roll-Ups (Low-Carb & Protein-Packed)

Byadmin May 12, 2025May 12, 2025

Ingredients: 2 medium zucchinis1 lb lean ground turkey1 tablespoon olive oil1/2 cup chopped onion2 garlic cloves, minced1 teaspoon…

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Mediterranean Chickpea Salad
Recipes

Mediterranean Chickpea Salad

Byadmin April 26, 2025April 26, 2025

Ingredients: Instructions: This recipe is perfect as a light lunch, side dish, or meal prep option. Rich in…

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Turkey Wraps
Recipes

Turkey & Veggie Lettuce Wraps

Byadmin April 18, 2025April 18, 2025

Ingredients: Instructions: Makes 4 servings – great for lunch, dinner, or a light meal prep option.

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Quinoa Chickpea Power Bowl
Recipes

Quinoa Chickpea Power Bowl

Byadmin April 7, 2025April 7, 2025

Ingredients: 1 cup cooked quinoa ½ cup canned chickpeas (rinsed and drained) ½ avocado, sliced 1 cup baby…

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Lemon Herb Salmon
Recipes

Baked Lemon Herb Salmon with Roasted Veggies

Byadmin March 31, 2025March 31, 2025

Ingredients: 2 salmon fillets 2 tablespoons olive oil 1 tablespoon fresh lemon juice 1 teaspoon garlic powder 1…

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