Berry Yogurt Parfait
Ingredients: 1 cup plain Greek yogurt (or dairy-free alternative)½ cup mixed fresh berries (blueberries, raspberries, strawberries)2 tablespoons granola…
Stay Healthy & Hydrated This Summer — Tips for Vibrant Wellness
As the days get longer and temperatures rise, staying hydrated becomes even more essential for your health and…
Zucchini Noodle Pesto Bowl with Grilled Chicken
Ingredients: 2 medium zucchini, spiralized1 cup cherry tomatoes, halved1/4 cup fresh basil pesto (homemade or store-bought)1 tbsp olive…
Fresh Starts & Summer Wellness: Building Healthy Habits That Stick
Summer is often seen as a season of fun, freedom, and fresh beginnings. With longer days, warmer weather,…
Grilled Shrimp and Pineapple Lettuce Wraps
Ingredients: For the Shrimp Marinade: 1 lb raw shrimp, peeled and deveined 2 tablespoons olive oil 2 tablespoons…
Grilling Season, Grace, and Gut Health: Nourishing Body and Soul
June is the perfect time to step outside, fire up the grill, and reconnect with nature—and with yourself….
Grilled Lemon-Herb Chicken with Veggie Skewers
Ingredients:For the Chicken Marinade: 4 boneless, skinless chicken breasts 2 tablespoons olive oil Juice of 1 lemon Zest…
Faith & Wellness: A Sacred Partnership for Whole Living
In today’s fast-paced world, the concept of wellness often focuses solely on the physical—exercise routines, diets, supplements. But…
Mindful May: Reset Your Health with Gentle Habits
As the flowers bloom and the days grow longer, May offers the perfect opportunity for a personal reset—a…
Spring Strawberry Spinach Salad with Lemon-Honey Vinaigrette
Ingredients: 4 cups fresh baby spinach 1 cup sliced fresh strawberries 1/4 cup crumbled feta cheese (optional) 1/4…