Creating a Life of Wellness: More Than Just a Diet
When we hear the word “wellness,” most of us immediately think of green smoothies, gym memberships, or the…
Turkey & Veggie Lettuce Wraps
Ingredients: Instructions: Makes 4 servings – great for lunch, dinner, or a light meal prep option.
Quinoa Chickpea Power Bowl
Ingredients: 1 cup cooked quinoa ½ cup canned chickpeas (rinsed and drained) ½ avocado, sliced 1 cup baby…
Creating a Wellness Lifestyle That Lasts
In a world full of quick fixes and trending diets, it’s easy to lose sight of what truly…
Baked Lemon Herb Salmon with Roasted Veggies
Ingredients: 2 salmon fillets 2 tablespoons olive oil 1 tablespoon fresh lemon juice 1 teaspoon garlic powder 1…
Faith & Wellness: Strengthening Your Body and Spirit
In today’s fast-paced world, it’s easy to neglect our health—both physically and spiritually. We often push ourselves to…
Healthy Quinoa Salad with Roasted Vegetables
Ingredients: 1 cup quinoa2 cups water or vegetable broth1 cup cherry tomatoes, halved1 cup zucchini, diced1 cup bell…
The Power of Balanced Blood Sugar: A Key to Better Hormones & Energy
When it comes to feeling our best, so much of it starts with our hormones. They control everything…
Strength Training for Beginners: Your Guide to Getting Started
Introduction New to strength training? You’re in the right place! Strength training doesn’t have to be complicated or…
The Power of Strength Training: Why It’s a Game-Changer for Your Health
Introduction Strength training isn’t just for bodybuilders—it’s for everyone. Whether you’re looking to tone your body, boost metabolism,…