Have you ever looked around your house and been so overwhelmed by everything you need to do (dishes, laundry, pick-up, vacuum, mop, etc) that you just couldn’t do any of it? You were frozen by the stress of the mess. Or you’re hungry and just grab the first thing you see ( I see you …
Journaling helps control your symptoms and improve your mood by helping you prioritize problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. Providing an opportunity for positive self-talk and identifying negative thoughts Journaling is a powerful Habit of Health, but it’s also a …
In the Habits of Health Transformational System, we make a key distinction around our weight: Our ultimate goal is weight management, not just weight loss. That may sound like a small difference, but it’s significant. The idea of weight loss treats a healthy weight as a singular destination, and that’s part of why so many people who …
“Where most health experts say that exercise is a cornerstone of optimal wellbeing, many argue that motion should be the true goal.” When people hear exercise, they tend to think of structured programs and routines like hitting the gym lifting weights, or going for a run. While they should be a part of your Habits of Health, …