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Mindful Eating: How to Cultivate a Healthy Relationship with Food
In a world filled with distractions and fast-paced living, it’s easy to fall into unhealthy eating habits. Mindful eating is a practice that encourages us to slow down, pay attention to our food, and savor each bite. By cultivating a mindful approach to eating, we can develop a healthier relationship with food and nourish our…
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Building Resilience: Strategies for Overcoming Life’s Challenges
Life is full of ups and downs, and resilience is the key to navigating through adversity and bouncing back stronger than ever. Building resilience involves developing the mental, emotional, and physical strength to cope with life’s challenges and setbacks. By adopting resilience-building strategies, we can cultivate a mindset of strength, flexibility, and perseverance that empowers…
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Finding Balance: The Importance of Work-Life Integration
In today’s fast-paced world, finding a balance between work, personal life, and self-care can feel like an elusive goal. However, achieving a harmonious integration of these aspects of life is essential for overall well-being and happiness. By prioritizing self-care and setting boundaries, we can create a balanced lifestyle that promotes health, happiness, and fulfillment. Work-life…
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The Power of Daily Healthy Habits
Living a healthy lifestyle isn’t just about making occasional changes; it’s about cultivating daily habits that promote well-being in every aspect of life. From nutrition and exercise to sleep and stress management, daily healthy habits are the foundation of a balanced and fulfilling life. By incorporating small, sustainable changes into our daily routines, we can…
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Make Your Surroundings Work for You! Not Stress You Out
Have you ever looked around your house and been so overwhelmed by everything you need to do (dishes, laundry, pick-up, vacuum, mop, etc) that you just couldn’t do any of it? You were frozen by the stress of the mess. Or you’re hungry and just grab the first thing you see ( I see you…
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Journaling is a Powerful Health Habit
Journaling helps control your symptoms and improve your mood by helping you prioritize problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. Providing an opportunity for positive self-talk and identifying negative thoughts Journaling is a powerful Habit of Health, but it’s also a…
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Weight Management Vs. Weight Loss
In the Habits of Health Transformational System, we make a key distinction around our weight: Our ultimate goal is weight management, not just weight loss. That may sound like a small difference, but it’s significant. The idea of weight loss treats a healthy weight as a singular destination, and that’s part of why so many people who…
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Be Your PerPetual Motion Machine!
“Where most health experts say that exercise is a cornerstone of optimal wellbeing, many argue that motion should be the true goal.” When people hear exercise, they tend to think of structured programs and routines like hitting the gym lifting weights, or going for a run. While they should be a part of your Habits of Health, …