In the Habits of Health Transformational System, we make a key distinction around our weight: Our ultimate goal is weight management, not just weight loss. That may sound like a small difference, but it’s significant. The idea of weight loss treats a healthy weight as a singular destination, and that’s part of why so many people who…

“Where most health experts say that exercise is a cornerstone of optimal wellbeing, many argue that motion should be the true goal.” When people hear exercise, they tend to think of structured programs and routines like hitting the gym lifting weights, or going for a run. While they should be a part of your Habits of Health, …