Month: September 2020

  • Spaghetti Squash Pancakes

    Spaghetti Squash Pancakes Makes 3 servings. Per serving 2 Veg, 1/3 lean protein, 1 fat, 3 condiments 3 cups Cooked Spaghetti Squash (6 greens) 3 Eggs (1 lean) 3 tbsp Almond Flour (2 healthy fats) 1 ounce Low Fat Feta Cheese (1 condiment) 2 tsp Fresh Oregano Chopped (4 condiments) 1/2 tsp Chili Flakes (1…

  • Stir-Fry

    Stir-Fry Sesame Chicken Delicious Lean and Green Recipe. You can substitute beef or pork. 2 tbsp canola oil 2 tsp sesame oil 1/4 cup chicken stock 1 tbsp teriyaki sauce 18 ounces boneless chicken breast, sliced into strips 1 red bell pepper, stemmed, seeded, and sliced into strips 1 yellow bell pepper, stemmed, seeded and…

  • Walking Through the Storm

    Do you ever feel it is far too easy to take our eyes off Jesus and to become consumed with circumstances around us?   Do you ever think that when we only look around us, we can’t truly see what God sees.  When Peter looked at his surroundings his faith withered and he began to sink…

  • How to Pray with Humility

    How to pray with humility!  Questions to bring you closer to God’s will. How our ego and wants can be distracting.     – God wants us to ask, but God  wants us to also learn to accept his will.  Take time to reflect on your prayer life. What does it sound like? Try asking yourself…