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Make Your Surroundings Work for You! Not Stress You Out

Have you ever looked around your house and been so overwhelmed by everything you need to do (dishes, laundry, pick-up, vacuum, mop, etc) that you just couldn’t do any of it?  You were frozen by the stress of the mess.  Or you’re hungry and just grab the first thing you see ( I see you …

Journaling is a Powerful Health Habit

 Journaling helps control your symptoms and improve your mood by helping you prioritize problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. Providing an opportunity for positive self-talk and identifying negative thoughts Journaling is a powerful Habit of Health, but it’s also a …

Easy Way To Add The Rosary In Your Daily Routine

The Rosary is the Bible on a String “Fr. Ronan Murphy People always talk about how they wish people would carry their Bibles as much as they carry their phones.   Thankfully we have the Rosary-our Bible on a string. We can carry it in our pockets and purses wherever we go.  But we need to …