Strength Training for Beginners: Your Guide to Getting Started
Introduction New to strength training? You’re in the right place! Strength training doesn’t have to be complicated or…
The Power of Strength Training: Why It’s a Game-Changer for Your Health
Introduction Strength training isn’t just for bodybuilders—it’s for everyone. Whether you’re looking to tone your body, boost metabolism,…
Mind, Body, Spirit: Finding Peace and Happiness Through Faith and Self-Care
Wellness is often seen as a list of physical goals—exercise more, eat better, drink enough water. But true…
Prayer, Positivity, and Progress: How Faith Helps You Achieve Wellness Goals
Wellness journeys are rarely linear. There will be days when you feel on top of the world and…
Faith and Wellness: Strength for the Journey
Life can often feel overwhelming, with its daily demands, challenges, and unexpected detours. It’s in these moments that…
Beat the Heat: Simple Strategies for Managing Hot Flushes
Hot flushes can feel overwhelming, disrupting your day, your sleep, and your peace of mind. But they don’t…
Thriving Through Menopause: Simple Nutrition Changes for Big Results
Menopause is a natural transition in life, but it often comes with challenges like weight fluctuations and decreased…
CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH
INGREDIENTS• 1 small bag fresh baby spinach• 1 dash pepper• 1 dash Herb and Garlic Seasoning• 8 oz…
Creamy Buffalo Chicken Bake Dip
Ingredients:14 oz – Chicken Breast~Yields 9 oz cooked (1 1/2 leaner)1/2 cup (2 oz) grated – 2% Reduced…
Loaded Cauliflower Bake Recipe
Ingredients:4 cups cauliflower florets8 oz shredded sharp cheddar cheese, divided8 oz shredded Monterey Jack cheese, divided1 1/2 cups…