Weight Management Vs. Weight Loss
In the Habits of Health Transformational System, we make a key distinction around our weight: Our ultimate goal is weight management, not just weight loss. That may sound like a small difference, but it’s significant. The idea of weight loss treats a healthy weight as a singular destination, and that’s part of why so many people who …
BBQ Meatloaf
BBQ MeatLoaf Delicious! So easy to make and if you love BBQ this is a must! 1 cup green spring onion (cut in thin slices) 10 sprays non-stick pan spray 1/4 tsp salt 1/2 tsp pepper 11/2 pound ground beef 1/2 tsp Garlic powder 1 Egg (whisked) 1/4+4 tbsp Sugar free BBQ sauce 4 ounces …
Be Your PerPetual Motion Machine!
“Where most health experts say that exercise is a cornerstone of optimal wellbeing, many argue that motion should be the true goal.” When people hear exercise, they tend to think of structured programs and routines like hitting the gym lifting weights, or going for a run. While they should be a part of your Habits of Health, …
Spaghetti Squash Pancakes
Spaghetti Squash Pancakes Makes 3 servings. Per serving 2 Veg, 1/3 lean protein, 1 fat, 3 condiments 3 cups Cooked Spaghetti Squash (6 greens) 3 Eggs (1 lean) 3 tbsp Almond Flour (2 healthy fats) 1 ounce Low Fat Feta Cheese (1 condiment) 2 tsp Fresh Oregano Chopped (4 condiments) 1/2 tsp Chili Flakes (1 …
Stir-Fry
Stir-Fry Sesame Chicken Delicious Lean and Green Recipe. You can substitute beef or pork. 2 tbsp canola oil 2 tsp sesame oil 1/4 cup chicken stock 1 tbsp teriyaki sauce 18 ounces boneless chicken breast, sliced into strips 1 red bell pepper, stemmed, seeded, and sliced into strips 1 yellow bell pepper, stemmed, seeded and …
Walking Through the Storm
Do you ever feel it is far too easy to take our eyes off Jesus and to become consumed with circumstances around us? Do you ever think that when we only look around us, we can’t truly see what God sees. When Peter looked at his surroundings his faith withered and he began to sink …
How to Pray with Humility
How to pray with humility! Questions to bring you closer to God’s will. How our ego and wants can be distracting. – God wants us to ask, but God wants us to also learn to accept his will. Take time to reflect on your prayer life. What does it sound like? Try asking yourself …
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!