Turkey Zucchini Enchilada Roll-Ups (Low-Carb & Protein-Packed)
Ingredients: 2 medium zucchinis1 lb lean ground turkey1 tablespoon olive oil1/2 cup chopped onion2 garlic cloves, minced1 teaspoon…
Seasonal Self-Care: Nourish Your Body and Mind This Season
Each season brings its own rhythm, energy, and challenges—and our bodies feel that shift, even if our schedules…
Mediterranean Chickpea Salad
Ingredients: Instructions: This recipe is perfect as a light lunch, side dish, or meal prep option. Rich in…
Mindful Eating – The Missing Link in Your Wellness Journey
In a world of quick meals, multitasking, and fast-paced living, many of us have lost touch with one…
Creating a Life of Wellness: More Than Just a Diet
When we hear the word “wellness,” most of us immediately think of green smoothies, gym memberships, or the…
Turkey & Veggie Lettuce Wraps
Ingredients: Instructions: Makes 4 servings – great for lunch, dinner, or a light meal prep option.
Quinoa Chickpea Power Bowl
Ingredients: 1 cup cooked quinoa ½ cup canned chickpeas (rinsed and drained) ½ avocado, sliced 1 cup baby…
Creating a Wellness Lifestyle That Lasts
In a world full of quick fixes and trending diets, it’s easy to lose sight of what truly…
Baked Lemon Herb Salmon with Roasted Veggies
Ingredients: 2 salmon fillets 2 tablespoons olive oil 1 tablespoon fresh lemon juice 1 teaspoon garlic powder 1…
Faith & Wellness: Strengthening Your Body and Spirit
In today’s fast-paced world, it’s easy to neglect our health—both physically and spiritually. We often push ourselves to…