BBQ Meatloaf
BBQ MeatLoaf Delicious! So easy to make and if you love BBQ this is a must! 1 cup green spring onion (cut in thin slices) 10 sprays non-stick pan spray 1/4 tsp salt 1/2 tsp pepper 11/2 pound ground beef 1/2 tsp Garlic powder 1 Egg (whisked) 1/4+4 tbsp Sugar free BBQ sauce 4 ounces …
Spaghetti Squash Pancakes
Spaghetti Squash Pancakes Makes 3 servings. Per serving 2 Veg, 1/3 lean protein, 1 fat, 3 condiments 3 cups Cooked Spaghetti Squash (6 greens) 3 Eggs (1 lean) 3 tbsp Almond Flour (2 healthy fats) 1 ounce Low Fat Feta Cheese (1 condiment) 2 tsp Fresh Oregano Chopped (4 condiments) 1/2 tsp Chili Flakes (1 …
Stir-Fry
Stir-Fry Sesame Chicken Delicious Lean and Green Recipe. You can substitute beef or pork. 2 tbsp canola oil 2 tsp sesame oil 1/4 cup chicken stock 1 tbsp teriyaki sauce 18 ounces boneless chicken breast, sliced into strips 1 red bell pepper, stemmed, seeded, and sliced into strips 1 yellow bell pepper, stemmed, seeded and …