Daily Healthy Habits

Category: Food

  • Mindful Eating: How to Cultivate a Healthy Relationship with Food

    Mindful Eating: How to Cultivate a Healthy Relationship with Food

    In a world filled with distractions and fast-paced living, it’s easy to fall into unhealthy eating habits. Mindful eating is a practice that encourages us to slow down, pay attention to our food, and savor each bite. By cultivating a mindful approach to eating, we can develop a healthier relationship with food and nourish our…

  • Scallops & Asparagus

  • Spinach Avocado Chicken Burgers!

  • Stuffed Pepper Skillet

  • BBQ Meatloaf

    BBQ MeatLoaf Delicious! So easy to make and if you love BBQ this is a must! 1 cup green spring onion (cut in thin slices) 10 sprays non-stick pan spray 1/4 tsp salt 1/2 tsp pepper 11/2 pound ground beef 1/2 tsp Garlic powder 1 Egg (whisked) 1/4+4 tbsp Sugar free BBQ sauce 4 ounces…

  • Spaghetti Squash Pancakes

    Spaghetti Squash Pancakes Makes 3 servings. Per serving 2 Veg, 1/3 lean protein, 1 fat, 3 condiments 3 cups Cooked Spaghetti Squash (6 greens) 3 Eggs (1 lean) 3 tbsp Almond Flour (2 healthy fats) 1 ounce Low Fat Feta Cheese (1 condiment) 2 tsp Fresh Oregano Chopped (4 condiments) 1/2 tsp Chili Flakes (1…

  • Stir-Fry

    Stir-Fry Sesame Chicken Delicious Lean and Green Recipe. You can substitute beef or pork. 2 tbsp canola oil 2 tsp sesame oil 1/4 cup chicken stock 1 tbsp teriyaki sauce 18 ounces boneless chicken breast, sliced into strips 1 red bell pepper, stemmed, seeded, and sliced into strips 1 yellow bell pepper, stemmed, seeded and…